JOIN US ON MEMORIAL DAY
Every Memorial Day, the CrossFit Fenix Community, along with tons of other CrossFit Gyms, fitness groups and individuals around throughout the country participate in the Murph Workout in honor of the late Lt. Michael P. Murphy and all those who made the Ultimate Sacrifice! Learn More!
THE MURPH WORKOUT
1-Mile Run - 100 Pull Ups - 200 Push Ups - 300 Air Squats - 1-Mile Run
*while wearing a 20 lbs./14 lbs. weighted vest; bodyweight movement rep schemes can be partitioned in any manner.
*All movements and rep schemes can be scaled to match your fitness and experience level (i.e. no vest, lower number of reps, shorter run distances; different cardio options; assisted pull-ups or ring rows, modified push ups, etc.).
*Fenix Coaching Staff Members will be on hand to help every participant find the right scaling option to be able to complete the workout safely!
7:00am, 8:00am, 9:00am & 10:00am & Kids Heat @11:00am
HEAT TIMES
Join us after the workout for cookout after the workout! Burgers, Hot Dogs and Water will be provided by CrossFit Fenix; feel free to bring a side dish to share and your own drinks!
HOLIDAY COOKOUT
Suggested donation for guests and drop-ins is $10. All proceeds from Memorial Day Murph will be donated to a local charity that benefits veterans. Members and clients are also invited to donate. Venmo and Cash will be accepted on the day of the event. If you’d like to donate now, click the link below!