FENIX NEWS
Yoga for Athletes w/Coach Laurie
Coach Laurie is here with another Yoga Series! These sessions are perfect for anyone recovering from or rehabbing an injury or anyone who would just like to add some extra movement to their routines.
Sessions are tailored to meet the needs of any and all athletes regardless of age, fitness level, or experience.
The cost of Yoga Sessions is included in the Fenix unlimited Membership, and $15/class for guests. All are welcome!
Turbo Kick w/Coach Denise
Turbo Kick, with Coach Denis, is set to take place at Fenix for 3 weeks starting November 9th and running through November 23rd on Sundays at 9AM.
Turbo Kick is a cardio kickboxing class that combines body-weight strength movements with HIIT intervals. Throw in a warm-up and cool down and you’ve go an action packed 50-minute workout.
Turbo Kick takes easy, safe punches and kicks and fuses them with awesome music that will make you forget you are working out! This is a great active recovery workout to balance your strength training.
Great for all fitness and experience levels, Turbo Kick is an energy-filled workout that anyone can do with movement options to meet you where you are on your fitness journey! Just bring your supportive tennis shoes and plenty of water, no equipment required.
The Fenix Grand Opening
The Official Fenix Grand Opening Event took place on Sunday February, 25th! So community members came out to support, including WTOL News! Click the image or this LINK to see the news report of the successful day!