FENIX NEWS
Core and Pelvic Floor Workshop
Dr. Aly Matejka returns to Fenix with another Core and Pelvic Floor Workshop for the ladies! If you’re a CrossFitter who pees a little (or a lot) during workouts, this workshop is for you! In 90 minutes you’ll be taught how to connect to your pelvic floor and restore your core and learn to stop peeing during your CrossFit workouts. Ideal for pregnant and postpartum athletes, but useful for all women. The workshop will take place at CrossFit Fenix on Saturday, January 24th, at 10:30am. The Cost is $20 for Fenix members and guests. For more details and to register click Here!
CrossFit Kids for Bigs and Littles!
The next set of CrossFit Kids Classes begins at the end of January and we will be two separate sessions to make it possible for more youngsters to get involved. For students in the Middle School range (5th to 8th grade), classes will begin January 24th and will be held on Mondays and Wednesdays from 7:30 to 8:30pm, ending on Wednesday, March 18th. The cost will be $150 if pre-paid for the entire session or $15 per class attended.
For students in the Elementary School range (4th grade and under), classes will begin on January 31st and take place on Saturdays from 10:30 to 11:15, ending on March 14th. The cost will be $75 is pre-paid for the entire session or $15 per class attended. Sign up!
The Fenix Grand Opening
The Official Fenix Grand Opening Event took place on Sunday February, 25th! So community members came out to support, including WTOL News! Click the image or this LINK to see the news report of the successful day!